Do one thing per day that compounds. – James Clear
This week, it was tougher to navigate my new fitness commitments. Amidst a house remodel that requires that I shower at my parents’ house and a car accident that reduce our wheels to one vehicle, I struggled with a different schedule. But, I plugged in every day. A few months ago, I would have leaned into the excuses — but, I’m different. I will feed my health every day.
01: Purge 1000 items {Status: 7/1000}
Although I’m not going to count this one in the total (as I replaced it with a different one), I did say “Bye” to a very old, discolored, cracked fiberglass tub/shower and 1970s fixtures. Hello, new tub, fixtures, and glass tile!
02: Organize the Attic
No trips into the attic this week.
03: Read 100 Books {Status: 2/100}
Plugging away!
In Progress
Do Not Disturb | McFadden (Mystery)
How Not to Die (Health)
Complete:
Pleasure Reading: 2 books.
04: Try 52 New Recipes {Status: 6/52}
No new recipes this week…
05: Get in Shape
With the new year, I am embracing goals in 4-week intervals specific to fitness, health, and wellness. See below:
#OneMonthGoals with Michael Matera
January 2023:
Peloton: Maintain streak: Day 67 of streak (Those badges are fun to get!)
Peloton: Engage with Accountability Group daily: 29/29
Peloton: Discover Your Zones Challenge: Completed Week 4
Peloton: Groovy Zones Power Zones Challenge: Completed Week 2
E2M: Month 1:
– No-carb: Still going strong!
– One gallon of water/day: Check
– 16-hour Fasting: Check
– High protein: Added a high-protein afternoon snack…getting better!
– Daily workouts: This week was ALL 45 and 60-min rides. Dang!
– Room for improvement: More protein
Accomplishments:
– Peloton: 10 Week Badge
– Peloton: Annual 2023: 1K
– Peloton: We Don’t Quit Challenge
– Peloton: January Activity Challenge: Gold
– Peloton: January Cycling Challenge: Gold
– Peloton: Discover Your Power Zones: Silver
06: Write/Send 52 notes/cards {Status: 00/52}
I need to write Thank You notes for my birthday presents!
07: Maintain a weekly blog {04/52}
Here I am!
08: Organize my mother’s photographs {in progress}
OK. I gave in and ordered a new scanner. Let’s amp up this project.
09: House Projects {in progress}
Decorate the wall in dining room
Build a Butler’s Pantry
Decorate the sunroom: Decluttering is in progress
Build valences for the house
Install a sunroom door
Decorate the fitness room: Planning my Peloton wall!
Remodel bathroom: In progress
Repaint island
Replace the front storm door
Paint front porch
Paint front door
10: Random Fun Goals {in progress}
Make sausage
Try new craft beers
Try new local restaurants
Live my #WOTY2023 … Transform.
How are your goals going?
Cheers, Holly